Goji berries, also known as wolfberries, are a small red fruit that is native to China. They have been used in traditional Chinese medicine for centuries and have become popular as a “superfood” in recent years.
Goji berries are high in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin, which are beneficial for eye health. They are also a good source of vitamins C and A, and contain minerals such as iron, zinc, and selenium.
Goji berries are typically sold dried, and can be eaten as a snack or added to dishes such as oatmeal, yogurt, or trail mix. They can also be used to make tea or juice. They have a sweet and slightly tart taste, and a texture that is similar to a raisin.
When buying goji berries, it is important to choose berries that are plump and not too hard or too soft. They are also available in juice, powder or capsules form.
Some studies have suggested that goji berries may have anti-inflammatory and anti-cancer properties, and may help improve blood sugar control and cardiovascular health. However, more research is needed to confirm these potential health benefits.
It is important to note that goji berries have not been extensively studied in humans, and more research is needed to confirm their potential health benefits. It’s also important to consult a healthcare professional before adding goji berries to your diet, especially if you are taking medication or have a health condition.
Nutrition Information
Goji berries are a nutrient-dense food, meaning they are high in nutrients in relation to their calorie content. A 100-gram serving of dried goji berries contains:
Calories: 333
Protein: 14 grams
Fiber: 11 grams
Carbohydrates: 66 grams (of which sugars are 30 grams)
Fat: 4 grams
Vitamin C: 300% of the daily value (DV)
Vitamin A: 100% of the DV
Iron: 30% of the DV
Zinc: 30% of the DV
Selenium: 30% of the DV
Goji berries are also a good source of carotenoids, particularly beta-carotene, which is converted to vitamin A in the body and helps support healthy vision. They also contain other antioxidants like polysaccharides, flavonoids, and betaine that are beneficial for the body.
Goji berries are also low in calories and fat, and are a good source of fiber.
It is worth noting that, like any dried fruit, goji berries are high in sugar and calories, so it’s important to be mindful of portion sizes when consuming them.
